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Athlete Netherlands

Quincy Van Der Aar

Quincy Van Der Aar has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:31:30 at Heerenveen 2026, 363rd of 490 men. On the clock, that is 5:27 faster than the first of them, at Rotterdam 2026.

Best finish, by category
Individual Open · Men
1:31:30
Heerenveen 2026
Doubles Open · Men
1:14:16
Amsterdam 2026

Progress against the field

Between Rotterdam 2026 and Heerenveen 2026, Quincy Van Der Aar pulled 3:40 ahead of the field.

Over the same races everyone got 1:47 quicker, so 5:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:31:30 PB
    363/490
    Beat 26%
    ↑ 29 days after Rotterdam 2026 3:40 better than the field Why ↓

    5:27 faster on the clock, and the race was 1:47 faster for everyone, so 3:40 of it was this athlete.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:36:57
    889/1192
    Beat 25%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:14:16 PB
    578/994
    Beat 42%
    ↑ 124 days after Maastricht 2025, with Senna Ram 3:53 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock, yet the race was 4:06 faster for everyone, so 3:53 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:14:29
    425/821
    Beat 48%

Personal bests, by station

4:09
Amsterdam 2026
1:24
Maastricht 2025
3:11
Maastricht 2025
2:47
Amsterdam 2026
4:35
Maastricht 2025
1:37
Amsterdam 2026
3:23
Maastricht 2025
3:49
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:09
50m Sled Push
4:01 1:24
50m Sled Pull
4:46 3:11
80m Burpee Broad Jump
5:57 2:47
1000m Row
4:57 4:35
200m Farmers Carry
2:28 1:37
100m Sandbag Lunges
5:26 3:23
Wall Balls
8:42 3:49