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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Rawand Zankana

NED M 16-24 n = 490
Finish · net time
1:32:06
+9:16 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
368/490
16-24
57/76
Field beaten
25%

The race, in three figures

Field beaten
36%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:07
v median
296/490
Rank
Biggest loss
Wall Balls
+2:17
v median
394/490
Rank

The race, in words

Rawand Zankana finished 368th of 490 men in the Open division at Heerenveen 2026, in 1:32:06.

The wall balls cost the most time: 2:17 slower than the median.

The field ran 8:13 faster at Heerenveen 2026 than at Maastricht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:40
    v median +0:10
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 7:57
    Running 2 5:22
    v median +0:43
    50m Sled Push 2:35
    v median +0:07
  3. Block 03 10:23
    Running 3 5:33
    v median +0:39
    50m Sled Pull 4:50
    v median +0:45
  4. Block 04 11:54
    Running 4 5:33
    v median +0:39
    80m Burpee Broad Jump 6:21
    v median +0:56
  5. Block 05 10:54
    Running 5 5:38
    v median +0:31
    1000m Row 5:16
    v median +0:32
  6. Block 06 7:27
    Running 6 5:05
    v median +0:06
    200m Farmers Carry 2:22
    v median +0:20
  7. Block 07 10:51
    Running 7 5:05
    v median +0:05
    100m Sandbag Lunges 5:46
    v median +1:06
  8. Block 08 14:16
    Running 8 5:22
    v median −0:16
    Wall Balls 8:54
    v median +2:17

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:22
0:09 1:13
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:15
0:37 0:38
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 26
Other races by Rawand Zankana
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490