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Athlete Netherlands

Rawand Zankana

Since 2024, Rawand Zankana has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:13:04 at Amsterdam 2026, 528th of 994 men's teams.

Best finish, by category
Doubles Open · Men
1:13:04
Amsterdam 2026
Individual Open · Men
1:31:53
Maastricht 2025
Doubles Open · Mixed
1:14:26
Amsterdam 2026
Doubles Pro · Men
1:28:11
Cologne 2025

Progress against the field

Rawand Zankana has dropped 8:26 behind the field from Maastricht 2025 to Heerenveen 2026.

Over the same races everyone got 8:13 quicker, so 0:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:32:06
    368/490
    Beat 25%
    ↑ 237 days after Maastricht 2025 8:26 worse than the field Why ↓

    8:26 behind the field: 0:13 slower on the clock, against 8:13 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:26 PB
    169/506
    Beat 67%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:13:04 PB
    528/994
    Beat 47%
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:31:53 PB
    734/1352
    Beat 46%
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:22:33
    426/529
    Beat 20%
    ↑ 71 days after Rotterdam 2025, with Jesper Knol 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 1:33 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:28:11 PB
    28/29
    Beat 3%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:23:02
    555/733
    Beat 24%
  8. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:27:45
    599/722
    Beat 17%

Personal bests, by station

3:53
Amsterdam 2026
1:53
Heerenveen 2025
2:25
Rotterdam 2025
2:42
Rotterdam 2024
4:29
Amsterdam 2026
1:14
Heerenveen 2025
3:45
Amsterdam 2026
3:38
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:51 3:53
50m Sled Push
2:56 1:53
50m Sled Pull
4:50 2:25
80m Burpee Broad Jump
6:21 2:42
1000m Row
5:16 4:38
200m Farmers Carry
2:22 1:14
100m Sandbag Lunges
8:17 3:58
Wall Balls
10:14 3:38