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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Jeffrey de Jong

NED M 16-24 n = 490
Finish · net time
1:34:41
+11:51 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
392/490
16-24
60/76
Field beaten
20%

The race, in three figures

Field beaten
15%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
222/490
Rank
Biggest loss
50m Sled Pull
+1:23
v median
467/490
Rank

The race, in words

Jeffrey de Jong finished 392nd of 490 men in the Open division at Heerenveen 2026, in 1:34:41.

If there was time left out there, it was on the sled pull, 1:23 behind the median. Paced to finish: the second half went 7:31 better against the middle of the field than the first.

The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:29
    v median −0:01
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 8:23
    Running 2 5:05
    v median +0:26
    50m Sled Push 3:18
    v median +0:50
  3. Block 03 16:04
    Running 3 10:36
    v median +5:42
    50m Sled Pull 5:28
    v median +1:23
  4. Block 04 10:55
    Running 4 5:42
    v median +0:48
    80m Burpee Broad Jump 5:13
    v median −0:12
  5. Block 05 10:28
    Running 5 5:40
    v median +0:33
    1000m Row 4:48
    v median +0:04
  6. Block 06 7:14
    Running 6 5:06
    v median +0:07
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 10:29
    Running 7 5:20
    v median +0:20
    100m Sandbag Lunges 5:09
    v median +0:29
  8. Block 08 13:19
    Running 8 5:33
    v median −0:05
    Wall Balls 7:46
    v median +1:09

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:48
0:10 1:38
B3 · 50m Sled Pull
1:30
0:22 1:08
B4 · 80m Burpee Broad Jump
0:56
0:30 0:26
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
1:23
0:54 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:03 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 28
Other races by Jeffrey de Jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490