The race, in three figures
The race, in words
Sander Glas finished 398th of 490 men in the Open division at Heerenveen 2026, in 1:35:26.
On the wall balls the field had the edge, by 3:22. The race faded late: the second half went 5:20 worse against the middle of the field than the first.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:50v median +0:20
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Block 02 7:23Running 2 4:51v median +0:12
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Block 03 10:02Running 3 5:14v median +0:20
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Block 04 11:55Running 4 5:19v median +0:25
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Block 05 10:30Running 5 5:35v median +0:28
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Block 06 7:55Running 6 5:23v median +0:24
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Block 07 12:23Running 7 5:31v median +0:31
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Block 08 17:00Running 8 7:01v median +1:23
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.