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Athlete Netherlands

Sander Glas

Sander Glas has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:35:26 at Heerenveen 2026, 398th of 490 men. On the clock, that is 6:28 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Men
1:35:26
Heerenveen 2026
Doubles Open · Men
1:20:58
Heerenveen 2025

Progress against the field

Sander Glas has gained 3:55 on the field from Amsterdam 2026 to Heerenveen 2026.

Over the same races everyone got 2:33 quicker, so 6:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:35:26 PB
    398/490
    Beat 19%
    ↑ 113 days after Amsterdam 2026 3:55 better than the field Why ↓

    6:28 faster on the clock, and the race was 2:33 faster for everyone, so 3:55 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:41:54
    462/570
    Beat 19%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:20:58 PB
    410/529
    Beat 23%
    ↑ 211 days after Amsterdam 2024, with Koos Haan 2:29 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 3:37 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:22:06
    635/855
    Beat 26%

Personal bests, by station

4:09
Heerenveen 2025
1:39
Heerenveen 2025
3:40
Amsterdam 2024
4:52
Heerenveen 2025
4:25
Heerenveen 2025
1:46
Amsterdam 2024
4:34
Heerenveen 2025
4:08
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:09
50m Sled Push
3:17 1:39
50m Sled Pull
5:59 3:40
80m Burpee Broad Jump
7:41 4:52
1000m Row
4:55 4:25
200m Farmers Carry
2:43 1:46
100m Sandbag Lunges
7:25 4:34
Wall Balls
9:59 4:08