The race, in three figures
The race, in words
Frank Hiemstra finished 433rd of 490 men in the Open division at Heerenveen 2026, in 1:40:48.
If there was time left out there, it was on the wall balls, 6:26 behind the median. The race faded late: the second half went 7:22 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:05v median +0:35
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Block 02 7:52Running 2 5:03v median +0:24
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Block 03 10:19Running 3 5:14v median +0:20
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Block 04 12:01Running 4 5:22v median +0:28
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Block 05 10:55Running 5 5:32v median +0:25
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Block 06 8:03Running 6 5:23v median +0:24
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Block 07 11:27Running 7 5:36v median +0:36
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Block 08 20:04Running 8 7:01v median +1:23
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.