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Heerenveen / HYROX / Season 8 (2025/26)

Frank Hiemstra

NED M 40-44 n = 490
Finish · net time
1:40:48
+17:58 v median 1:22:50
Men
433/490
40-44
53/59
Field beaten
12%

The race, in three figures

Field beaten
25%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:21
v median
390/490
Rank
Biggest loss
Wall Balls
+6:26
v median
477/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:05
    v median +0:35
    1000m SkiErg 5:09
    v median +0:42
  2. Block 02 7:52
    Running 2 5:03
    v median +0:24
    50m Sled Push 2:49
    v median +0:21
  3. Block 03 10:19
    Running 3 5:14
    v median +0:20
    50m Sled Pull 5:05
    v median +1:00
  4. Block 04 12:01
    Running 4 5:22
    v median +0:28
    80m Burpee Broad Jump 6:39
    v median +1:14
  5. Block 05 10:55
    Running 5 5:32
    v median +0:25
    1000m Row 5:23
    v median +0:39
  6. Block 06 8:03
    Running 6 5:23
    v median +0:24
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 11:27
    Running 7 5:36
    v median +0:36
    100m Sandbag Lunges 5:51
    v median +1:11
  8. Block 08 20:04
    Running 8 7:01
    v median +1:23
    Wall Balls 13:03
    v median +6:26

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
2:37
1:13 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490