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Amsterdam / HYROX / Season 8 (2025/26)

Frank Hiemstra

NED M 40-44 n = 1620
Finish · net time
1:45:03
+21:36 v median 1:23:27
Men
1458/1620
40-44
188/209
Field beaten
10%

The race, in three figures

Field beaten
21%
Runs
6%
Stations
Biggest gain
1000m Row
+0:31
v median
1444/1620
Rank
Biggest loss
Wall Balls
+7:33
v median
1576/1620
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:15
    v median +0:25
    1000m SkiErg 5:08
    v median +0:42
  2. Block 02 9:24
    Running 2 5:22
    v median +0:37
    50m Sled Push 4:02
    v median +0:59
  3. Block 03 11:34
    Running 3 5:36
    v median +0:32
    50m Sled Pull 5:58
    v median +1:21
  4. Block 04 12:39
    Running 4 5:42
    v median +0:37
    80m Burpee Broad Jump 6:57
    v median +1:36
  5. Block 05 10:57
    Running 5 5:44
    v median +0:31
    1000m Row 5:13
    v median +0:31
  6. Block 06 8:40
    Running 6 5:48
    v median +0:42
    200m Farmers Carry 2:52
    v median +0:53
  7. Block 07 12:13
    Running 7 5:53
    v median +0:49
    100m Sandbag Lunges 6:20
    v median +1:17
  8. Block 08 22:19
    Running 8 7:49
    v median +1:59
    Wall Balls 14:30
    v median +7:33

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:51
0:26 0:25
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
0:59
0:45 0:14
B6 · 200m Farmers Carry
1:48
1:12 0:36
B7 · 100m Sandbag Lunges
2:07
1:14 0:53
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1611

A pace, not a person: at every mat, the middle of the 1,611 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:36 behind
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_LR3MS4JI1239
Measured against
Men · n = 1620