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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Stefan van Rijnswou

NED M 35-39 n = 490
Finish · net time
1:42:23
+19:33 v median 1:22:50
Course −2:11 v season average ±0:13 · 973 athletes
Men
439/490
35-39
83/87
Field beaten
10%

The race, in three figures

Field beaten
14%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
83/490
Rank
Biggest loss
Wall Balls
+3:46
v median
444/490
Rank

The race, in words

Stefan van Rijnswou finished 439th of 490 men in the Open division at Heerenveen 2026, in 1:42:23.

The wall balls cost the most time: 3:46 slower than the median. A harder second half: 6:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:24, behind 97% of the field.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 5:02
    v median +0:32
    1000m SkiErg 4:06
    v median −0:21
  2. Block 02 6:55
    Running 2 5:20
    v median +0:41
    50m Sled Push 1:35
    v median −0:53
  3. Block 03 9:53
    Running 3 5:44
    v median +0:50
    50m Sled Pull 4:09
    v median +0:04
  4. Block 04 14:28
    Running 4 5:53
    v median +0:59
    80m Burpee Broad Jump 8:35
    v median +3:10
  5. Block 05 10:58
    Running 5 6:13
    v median +1:06
    1000m Row 4:45
    v median +0:01
  6. Block 06 8:13
    Running 6 5:58
    v median +0:59
    200m Farmers Carry 2:15
    v median +0:13
  7. Block 07 9:39
    Running 7 6:16
    v median +1:16
    100m Sandbag Lunges 3:23
    v median −1:17
  8. Block 08 17:55
    Running 8 7:32
    v median +1:54
    Wall Balls 10:23
    v median +3:46

Roxzone, per block

Approach · Exit 15:24

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:49
0:11 1:38
B3 · 50m Sled Pull
1:34
0:25 1:09
B4 · 80m Burpee Broad Jump
1:50
0:48 1:02
B5 · 1000m Row
1:33
0:51 0:42
B6 · 200m Farmers Carry
1:39
1:28 0:11
B7 · 100m Sandbag Lunges
5:59
1:19 4:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 479

A pace, not a person: at every mat, the middle of the 479 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 32
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Men · n = 490