The race, in three figures
The race, in words
A top 10% finish for Leonie Spijkman at Heerenveen 2026: 1:15:00, 22nd of 427 women in the Open division.
Nowhere gained more than the sandbag lunges: 3:17 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
The field ran 3:36 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:40v median −0:41
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Block 02 6:48Running 2 4:32v median −1:01
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Block 03 8:35Running 3 4:41v median −1:03
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Block 04 8:39Running 4 4:44v median −1:02
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Block 05 9:52Running 5 4:53v median −1:04
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Block 06 6:39Running 6 4:52v median −0:56
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Block 07 6:18Running 7 4:53v median −0:56
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Block 08 9:12Running 8 4:57v median −1:31
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.