The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Leonie Spijkman crossed the line in 1:22:33: 45th of 183 women, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:10v median +0:11
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Block 02 6:40Running 2 4:53v median −0:12
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Block 03 10:12Running 3 4:57v median −0:29
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Block 04 9:55Running 4 5:02v median −0:30
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Block 05 10:37Running 5 5:10v median −0:28
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Block 06 7:08Running 6 5:00v median −0:32
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Block 07 8:34Running 7 4:53v median −0:43
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Block 08 9:42Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.