The race, in three figures
The race, in words
1:17:33 at Heerenveen 2026 put Sylke Jansen on the age-group podium: 3rd of 40 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 6:16, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:19v median −1:02
-
Block 02 7:21Running 2 4:30v median −1:03
-
Block 03 8:51Running 3 4:35v median −1:09
-
Block 04 10:17Running 4 4:36v median −1:10
-
Block 05 9:52Running 5 4:43v median −1:14
-
Block 06 6:31Running 6 4:37v median −1:11
-
Block 07 8:31Running 7 4:41v median −1:08
-
Block 08 10:33Running 8 5:03v median −1:25
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.