The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Nika Tilborghs crossed the line in 1:18:11: 48th of 427 women, faster than 89% of the field.
The sandbag lunges were where this race was made, 2:55 ahead of the median.
Athletes who raced both Heerenveen 2026 and Rotterdam 2025 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:51v median −1:30
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Block 02 7:16Running 2 4:27v median −1:06
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Block 03 8:53Running 3 4:37v median −1:07
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Block 04 10:40Running 4 4:45v median −1:01
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Block 05 9:57Running 5 4:42v median −1:15
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Block 06 6:50Running 6 4:41v median −1:07
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Block 07 6:28Running 7 4:41v median −1:08
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Block 08 11:24Running 8 5:29v median −0:59
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.