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Athlete Netherlands

Nika Tilborghs

Nika Tilborghs has raced HYROX 13 times at 11 events since 2024, in 4 categories, with the women's Doubles Open and the mixed Doubles Open 5 times each. 1:06:51 at Amsterdam 2026 is the fastest of 5 in the women's Doubles Open, 14th of 1,030 women's teams and inside the top 10%. With Zonne Iedema both times, that is 4:26 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Doubles Open · Women
1:06:51
Amsterdam 2026
Doubles Open · Mixed
1:04:06
Mechelen 2026
Individual Open · Women
1:18:11
Heerenveen 2026

Progress against the field

Between Belgium 2025 and Maastricht 2026, Nika Tilborghs and Zonne Iedema lost 4:52 to the field.

The clock says 2:13 faster, but the races themselves got 7:05 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 1:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Zonne Iedema, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:08:14
    7/168
    Beat 96%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:09:04
    13/708
    Beat 98%
    ↑ 241 days after Amsterdam 2026, with Zonne Iedema 1:42 worse than the field Why ↓

    1:42 behind the field: 2:13 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:07:02
    20/237
    Beat 92%
    ↑ 177 days after Mechelen 2026, with Timo Tilborghs 2:19 worse than the field Why ↓

    2:56 slower on the clock in a race that was 0:37 slower for everyone: 2:19 lost to the field.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Open · Women
    1:18:11 PB
    48/427
    Beat 89%
    ↑ 441 days after Rotterdam 2025 0:05 worse than the field Why ↓

    3:24 faster on the clock, and the race was 3:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:07:42
    75/546
    Beat 86%
  6. Mechelen
    26 Mar 2026
    Relay · Mixed
    1:00:17
    7/67
    Beat 90%
  7. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:06 PB
    34/394
    Beat 91%
    ↑ 118 days after Utrecht 2025, with Timo Tilborghs 0:01 worse than the field Why ↓

    Moved with the field: 4:55 faster on the clock, against 4:56 faster for everyone.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:06:51 PB
    14/1030
    Beat 99%
    ↑ 124 days after Maastricht 2025, with Zonne Iedema 0:33 better than the field Why ↓

    0:33 better than the field: 4:23 faster on the clock, against 3:50 faster for everyone.

    Compare these two →
  9. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:09:01
    20/381
    Beat 95%
    ↑ 414 days after Amsterdam 2024, with Timo Tilborghs 16:27 better than the field Why ↓

    16:27 better than the field: 20:08 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  10. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:11:14
    34/739
    Beat 95%
    ↑ 167 days after Belgium 2025, with Zonne Iedema 3:43 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 3:46 faster for everyone, so 3:43 was lost on the field.

    Compare these two →
  11. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:11:17
    36/713
    Beat 95%
  12. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:21:35
    68/411
    Beat 84%
  13. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:29:09
    458/618
    Beat 26%

Personal bests, by station

4:04
Mechelen 2026
1:26
Belgium 2025
3:12
Malaga 2026
2:39
Maastricht 2026
4:36
Mechelen 2026
1:34
Amsterdam 2026
1:47
Heerenveen 2026
3:19
Valencia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:04
50m Sled Push
2:49 1:26
50m Sled Pull
5:32 3:12
80m Burpee Broad Jump
5:55 2:39
1000m Row
5:19 4:36
200m Farmers Carry
2:16 1:34
100m Sandbag Lunges
3:49 1:47
Wall Balls
5:55 3:19