The race, in three figures
The race, in words
1:23:36 at Heerenveen 2026 put Liesbeth van der Nat 91st of 427 women in the Open division, ahead of 79% of the field.
The wall balls were where this race was made, 0:45 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. Time in the roxzone, 6:55, was faster than 90% of the field.
The field ran 1:19 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:02v median −0:19
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Block 02 7:06Running 2 5:03v median −0:30
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Block 03 9:25Running 3 5:05v median −0:39
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Block 04 11:18Running 4 5:07v median −0:39
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Block 05 9:59Running 5 5:06v median −0:51
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Block 06 7:06Running 6 5:09v median −0:39
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Block 07 10:25Running 7 5:11v median −0:38
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Block 08 11:42Running 8 5:48v median −0:40
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.