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Liesbeth van der Nat

NED W 60-64 n = 287
Finish · net time
1:30:18
−2:07 v median 1:32:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
128/287
60-64
2
Field beaten
55%

The race, in three figures

Field beaten
65%
Runs
44%
Stations
Biggest gain
1000m Row
−0:17
v median
55/287
Rank
Biggest loss
Wall Balls
+0:57
v median
206/287
Rank

The race, in words

In the Open division at Amsterdam 2026, Liesbeth van der Nat crossed the line in 1:30:18: 128th of 287 women, faster than 55% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the wall balls, 0:57 behind the median.

Amsterdam gave the field time back: about 2:51 faster than the average race this season, by 904 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:24
    v median −0:06
    v median −0:05
  2. Block 02 8:13
    Running 2 5:24
    v median −0:12
    v median +0:09
  3. Block 03 10:41
    Running 3 5:28
    v median −0:21
    v median −0:05
  4. Block 04 12:04
    Running 4 5:31
    v median −0:20
    v median +0:05
  5. Block 05 10:41
    Running 5 5:39
    v median −0:21
    1000m Row 5:02
    v median −0:17
  6. Block 06 7:49
    Running 6 5:36
    v median −0:20
    v median +0:07
  7. Block 07 11:19
    Running 7 5:32
    v median −0:19
    v median +0:47
  8. Block 08 13:47
    Running 8 6:14
    v median −0:23
    Wall Balls 7:33
    v median +0:57

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:40
0:21 0:19
B5 · 1000m Row
1:01
0:46 0:15
B6 · 200m Farmers Carry
1:18
0:55 0:23
B7 · 100m Sandbag Lunges
1:30
1:03 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 16
Other races by Liesbeth van der Nat
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287