The race, in three figures
The race, in words
Bouchra Ifrasan finished 149th of 427 women in the Open division at Heerenveen 2026, in 1:28:59, faster than 65% of the field.
The wall balls were the standout, 1:12 quicker than the median and 104th of 427. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median.
The field ran 1:19 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:41v median −0:40
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Block 02 7:47Running 2 5:20v median −0:13
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Block 03 10:18Running 3 5:32v median −0:12
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Block 04 11:48Running 4 5:33v median −0:13
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Block 05 10:41Running 5 5:31v median −0:26
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Block 06 8:22Running 6 5:44v median −0:04
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Block 07 10:49Running 7 5:26v median −0:23
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Block 08 11:30Running 8 6:03v median −0:25
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.