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Athlete Netherlands

Bouchra Ifrasan

Since 2024, Bouchra Ifrasan has raced HYROX 6 times at 4 events across 4 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:28:59 at Heerenveen 2026, 149th of 427 women, faster than 65% of the field. On the clock, that is 6:47 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:28:59
Heerenveen 2026
Doubles Open · Women
1:28:57
Heerenveen 2025

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Bouchra Ifrasan pulled 5:28 ahead of the field.

Over the same races everyone got 1:19 quicker, so 6:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:28:59 PB
    149/427
    Beat 65%
    ↑ 113 days after Amsterdam 2026 5:28 better than the field Why ↓

    6:47 faster on the clock, and the race was 1:19 faster for everyone, so 5:28 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Relay · Women
    1:16:48
    17/63
    Beat 73%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:35:46
    171/287
    Beat 40%
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:28:57 PB
    189/292
    Beat 35%
    ↑ 211 days after Amsterdam 2024, with Denise Kardijk 9:37 better than the field Why ↓

    9:37 better than the field: 12:34 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Relay · Mixed
    1:03:46
    7/40
    Beat 83%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:41:31
    565/657
    Beat 14%

Personal bests, by station

4:27
Heerenveen 2025
1:43
Amsterdam 2024
4:04
Heerenveen 2025
4:36
Heerenveen 2025
5:02
Heerenveen 2025
1:39
Heerenveen 2025
4:44
Amsterdam 2024
4:48
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:27
50m Sled Push
2:54 1:43
50m Sled Pull
5:35 4:04
80m Burpee Broad Jump
6:32 4:36
1000m Row
5:12 5:02
200m Farmers Carry
3:12 1:39
100m Sandbag Lunges
5:48 4:44
Wall Balls
5:54 4:48