The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Lian Salomons-Minnaard crossed the line in 1:31:18: 174th of 427 women, faster than 59% of the field.
If there was time left out there, it was on the sled pull, 0:56 behind the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:24v median −0:57
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Block 02 11:30Running 2 9:19v median +3:46
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Block 03 10:44Running 3 4:59v median −0:45
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Block 04 11:17Running 4 4:51v median −0:55
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Block 05 10:57Running 5 5:15v median −0:42
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Block 06 6:54Running 6 5:09v median −0:39
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Block 07 10:07Running 7 5:24v median −0:25
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Block 08 12:45Running 8 6:10v median −0:18
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.