The race, in three figures
The race, in words
Nicole Senger - Deijk finished 189th of 427 women in the Open division at Heerenveen 2026, in 1:32:29, faster than 56% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 41% on the stations. The burpee broad jumps were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled push, 0:50 behind the median.
Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 3:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:31v median −0:50
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Block 02 8:15Running 2 4:53v median −0:40
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Block 03 10:14Running 3 5:11v median −0:33
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Block 04 11:28Running 4 5:16v median −0:30
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Block 05 11:02Running 5 5:18v median −0:39
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Block 06 7:47Running 6 5:06v median −0:42
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Block 07 9:46Running 7 5:08v median −0:41
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Block 08 13:19Running 8 6:03v median −0:25
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.