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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Astrid Douma

NED W 50-54 n = 427
Finish · net time
1:38:31
+3:32 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
251/427
50-54
6/16
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
55/427
Rank
Biggest loss
1000m SkiErg
+0:32
v median
387/427
Rank

The race, in words

1:38:31 at Heerenveen 2026 put Astrid Douma 251st of 427 women in the Open division.

The sandbag lunges were where this race was made, 1:40 ahead of the median. The SkiErg cost the most time: 0:32 slower than the median.

The field ran 3:36 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:10
    v median +0:49
    1000m SkiErg 5:39
    v median +0:32
  2. Block 02 8:45
    Running 2 5:57
    v median +0:24
    50m Sled Push 2:48
    v median +0:16
  3. Block 03 11:00
    Running 3 6:03
    v median +0:19
    50m Sled Pull 4:57
    v median +0:08
  4. Block 04 12:39
    Running 4 6:12
    v median +0:26
    80m Burpee Broad Jump 6:27
    v median −0:23
  5. Block 05 11:56
    Running 5 6:11
    v median +0:14
    1000m Row 5:45
    v median +0:20
  6. Block 06 8:21
    Running 6 6:05
    v median +0:17
    200m Farmers Carry 2:16
    v median +0:04
  7. Block 07 9:04
    Running 7 6:02
    v median +0:13
    100m Sandbag Lunges 3:02
    v median −1:40
  8. Block 08 13:37
    Running 8 6:38
    v median +0:10
    Wall Balls 6:59
    v median +0:20

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
1:07
0:38 0:29
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:23
1:08 0:15
B7 · 100m Sandbag Lunges
4:24
1:10 3:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:47 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 15
Other races by Astrid Douma
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427