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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Astrid Douma

NED W 50-54 n = 571
Finish · net time
1:43:46
+8:00 v median 1:35:46
Women
401/571
50-54
8/15
Field beaten
30%

The race, in three figures

Field beaten
32%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:27
v median
226/571
Rank
Biggest loss
80m Burpee Broad Jump
+1:54
v median
455/571
Rank

The race, in words

1:43:46 at Heerenveen 2025 put Astrid Douma 401st of 571 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:54 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 5:50
    v median +0:41
    1000m SkiErg 5:37
    v median +0:34
  2. Block 02 8:57
    Running 2 5:56
    v median +0:31
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 11:48
    Running 3 6:06
    v median +0:27
    50m Sled Pull 5:42
    v median +0:05
  4. Block 04 15:16
    Running 4 6:10
    v median +0:26
    80m Burpee Broad Jump 9:06
    v median +1:54
  5. Block 05 12:08
    Running 5 6:11
    v median +0:14
    1000m Row 5:57
    v median +0:33
  6. Block 06 8:40
    Running 6 6:19
    v median +0:31
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 12:57
    Running 7 6:25
    v median +0:34
    100m Sandbag Lunges 6:32
    v median +1:24
  8. Block 08 12:29
    Running 8 6:58
    v median +0:21
    Wall Balls 5:31
    v median −0:27

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:25
0:12 1:13
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:20
0:43 0:37
B6 · 200m Farmers Carry
1:40
1:24 0:16
B7 · 100m Sandbag Lunges
1:50
1:17 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 11
Other races by Astrid Douma
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571