The race, in three figures
The race, in words
Ruby Koek finished 260th of 427 women in the Open division at Heerenveen 2026, in 1:39:36.
The stations carried this race: faster than 59% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 2:34 quicker than the median and 16th of 427. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:00v median +0:39
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Block 02 9:55Running 2 6:06v median +0:33
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Block 03 11:33Running 3 6:15v median +0:31
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Block 04 12:19Running 4 6:06v median +0:20
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Block 05 11:34Running 5 5:57v median +0:00
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Block 06 8:04Running 6 5:51v median +0:03
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Block 07 8:21Running 7 6:13v median +0:24
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Block 08 13:06Running 8 6:50v median +0:22
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.