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Heerenveen / HYROX / Season 8 (2025/26)

Ruby Koek

NED W 16-24 n = 427
Finish · net time
1:39:36
+4:37 v median 1:34:59
Women
260/427
16-24
69/127
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−2:34
v median
16/427
Rank
Biggest loss
50m Sled Push
+1:17
v median
424/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:00
    v median +0:39
    1000m SkiErg 5:36
    v median +0:29
  2. Block 02 9:55
    Running 2 6:06
    v median +0:33
    50m Sled Push 3:49
    v median +1:17
  3. Block 03 11:33
    Running 3 6:15
    v median +0:31
    50m Sled Pull 5:18
    v median +0:29
  4. Block 04 12:19
    Running 4 6:06
    v median +0:20
    80m Burpee Broad Jump 6:13
    v median −0:37
  5. Block 05 11:34
    Running 5 5:57
    v median +0:00
    1000m Row 5:37
    v median +0:12
  6. Block 06 8:04
    Running 6 5:51
    v median +0:03
    200m Farmers Carry 2:13
    v median +0:01
  7. Block 07 8:21
    Running 7 6:13
    v median +0:24
    100m Sandbag Lunges 2:08
    v median −2:34
  8. Block 08 13:06
    Running 8 6:50
    v median +0:22
    Wall Balls 6:16
    v median −0:23

Roxzone, per block

Approach · Exit 13:15

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:54
0:09 1:45
B3 · 50m Sled Pull
1:51
0:18 1:33
B4 · 80m Burpee Broad Jump
1:04
0:33 0:31
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
1:49
1:30 0:19
B7 · 100m Sandbag Lunges
4:16
1:15 3:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427