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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Ruby Koek

NED W 16-24 n = 287
Finish · net time
1:40:55
+8:30 v median 1:32:25
Course −2:51 v season average ±0:15 · 904 athletes
Women
206/287
16-24
39/60
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
113/287
Rank
Biggest loss
50m Sled Pull
+2:06
v median
268/287
Rank

The race, in words

1:40:55 at Amsterdam 2026 put Ruby Koek 206th of 287 women in the Open division.

The sled pull cost the most time: 2:06 slower than the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:57
    v median +0:27
    1000m SkiErg 5:32
    v median +0:26
  2. Block 02 9:17
    Running 2 6:05
    v median +0:29
    50m Sled Push 3:12
    v median +0:32
  3. Block 03 13:39
    Running 3 6:15
    v median +0:26
    50m Sled Pull 7:24
    v median +2:06
  4. Block 04 13:29
    Running 4 6:22
    v median +0:31
    80m Burpee Broad Jump 7:07
    v median +0:39
  5. Block 05 11:38
    Running 5 6:27
    v median +0:27
    1000m Row 5:11
    v median −0:08
  6. Block 06 8:18
    Running 6 6:20
    v median +0:24
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 11:13
    Running 7 6:33
    v median +0:42
    100m Sandbag Lunges 4:40
    v median −0:20
  8. Block 08 14:39
    Running 8 7:26
    v median +0:49
    Wall Balls 7:13
    v median +0:37

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:22
0:43 0:39
B6 · 200m Farmers Carry
1:51
1:14 0:37
B7 · 100m Sandbag Lunges
1:57
1:17 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 284

A pace, not a person: at every mat, the middle of the 284 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 25
Other races by Ruby Koek
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Women · n = 287