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Carlijn Kat

NED W 16-24 n = 427
Finish · net time
1:55:26
+20:27 v median 1:34:59
Course −1:42 v season average ±0:20 · 532 athletes
Women
376/427
16-24
106/127
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−2:07
v median
39/427
Rank
Biggest loss
Wall Balls
+1:25
v median
320/427
Rank

The race, in words

1:55:26 at Heerenveen 2026 put Carlijn Kat 376th of 427 women in the Open division.

A station race more than a running one: 34% of the field beaten on the stations, against 8% on the runs. Nowhere gained more than the sandbag lunges: 2:07 on the median. 14:26 in the roxzone was slower than 94% of the field.

Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:43
    v median +1:22
    v median +0:18
  2. Block 02 9:59
    Running 2 6:57
    v median +1:24
    v median +0:30
  3. Block 03 12:33
    Running 3 7:20
    v median +1:36
    v median +0:24
  4. Block 04 15:17
    Running 4 7:19
    v median +1:33
    v median +1:08
  5. Block 05 14:21
    Running 5 7:44
    v median +1:47
    1000m Row 6:37
    v median +1:12
  6. Block 06 10:38
    Running 6 7:53
    v median +2:05
    v median +0:33
  7. Block 07 9:50
    Running 7 7:15
    v median +1:26
    v median −2:07
  8. Block 08 16:23
    Running 8 8:19
    v median +1:51
    Wall Balls 8:04
    v median +1:25

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
2:08
0:09 1:59
B3 · 50m Sled Pull
1:55
0:20 1:35
B4 · 80m Burpee Broad Jump
1:28
0:46 0:42
B5 · 1000m Row
1:26
0:41 0:45
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
4:39
1:13 3:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 behind

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427