The race, in three figures
The race, in words
59:00 at Heerenveen 2026 won the 30–34 age group for ferdy Verweij, first of 58.
The wall balls were where this race was made, 3:12 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 99% of the field.
The field ran 4:35 faster at Heerenveen 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:21v median −1:08
-
Block 02 5:53Running 2 3:27v median −1:09
-
Block 03 6:23Running 3 3:35v median −1:17
-
Block 04 7:04Running 4 3:37v median −1:18
-
Block 05 8:01Running 5 3:47v median −1:17
-
Block 06 5:01Running 6 3:31v median −1:26
-
Block 07 6:50Running 7 3:38v median −1:20
-
Block 08 7:26Running 8 3:56v median −1:35
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.