The race, in three figures
The race, in words
59:32 at Heerenveen 2026 put Dario Mulder on the age-group podium: 3rd of 54 in the 25–29 age group.
The burpee broad jumps were the standout, 2:36 quicker than the median and 1st of 315. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 5:03, was faster than 99% of the field.
Athletes who raced both Heerenveen 2026 and Mechelen 2026 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:19v median −1:10
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Block 02 5:48Running 2 3:30v median −1:06
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Block 03 6:48Running 3 3:39v median −1:13
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Block 04 6:29Running 4 3:33v median −1:22
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Block 05 7:54Running 5 3:39v median −1:25
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Block 06 5:01Running 6 3:34v median −1:23
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Block 07 6:56Running 7 3:38v median −1:20
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Block 08 8:17Running 8 3:49v median −1:42
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.