Skip to content
Athlete Netherlands

Dario Mulder

Dario Mulder has raced HYROX 18 times at 9 events since 2025, in 6 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 59:32 at Heerenveen 2026, 3rd of 54 in the 25–29 age group. On the clock, that is 13:44 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
59:32
Heerenveen 2026
Doubles Open · Men
53:26
Rotterdam 2026
Doubles Open · Mixed
1:08:39
Amsterdam 2026
Doubles Pro · Men
54:14
Mechelen 2026

Progress against the field

Dario Mulder has gained 1:57 on the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 13:44 faster, but the races themselves got 11:47 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    55:00
    12/315
    Beat 96%
    ↑ 49 days after Mechelen 2026, with Paul Hesselberth 1:09 worse than the field Why ↓

    1:09 behind the field: 0:46 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    59:32 PB
    4/315
    Beat 99%
    ↑ 49 days after Mechelen 2026 2:37 better than the field Why ↓

    4:22 faster on the clock, and the race was 1:45 faster for everyone, so 2:37 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    53:26 PB
    1/674
    Beat 100%
  4. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    DNF
    —
  5. Mechelen
    26 Mar 2026
    Relay · Men
    51:05
    1/53
    Beat 98%
  6. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:14 PB
    14/493
    Beat 97%
  7. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:03:54
    39/747
    Beat 95%
    ↑ 64 days after Amsterdam 2026 2:00 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:08:39 PB
    173/1206
    Beat 86%
    ↑ 54 days after Utrecht 2025, with Quinty Van Wensveen 0:35 better than the field Why ↓

    5:25 faster on the clock, and the race was 4:50 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:04:18
    21/570
    Beat 96%
    ↑ 40 days after Gent 2025 4:45 worse than the field Why ↓

    1:44 slower on the clock in a race that was 3:01 faster for everyone: 4:45 lost to the field.

    Compare these two →
  10. Gent
    12 Dec 2025
    Individual Open · Men
    1:02:34
    30/1428
    Beat 98%
    ↑ 14 days after Utrecht 2025 0:53 better than the field Why ↓

    5:23 faster on the clock, and the race was 4:30 faster for everyone, so 0:53 of it was this athlete.

    Compare these two →
  11. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:14:04
    125/701
    Beat 82%
    ↑ 70 days after Maastricht 2025, with Quinty Van Wensveen 8:01 worse than the field Why ↓

    3:29 slower on the clock in a race that was 4:32 faster for everyone: 8:01 lost to the field.

    Compare these two →
  12. Utrecht
    28 Nov 2025
    Relay · Men
    56:46
    11/38
    Beat 71%
  13. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:07:57
    36/1337
    Beat 97%
    ↑ 203 days after Heerenveen 2025 5:12 better than the field Why ↓

    5:12 better than the field: 5:19 faster on the clock, against 0:07 faster for everyone.

    Compare these two →
  14. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:10:35
    31/364
    Beat 92%
  15. Maastricht
    19 Sep 2025
    Doubles Open · Men
    57:58
    16/821
    Beat 98%
    ↑ 204 days after Rotterdam 2025, with Wouter Oostveen 1:20 better than the field Why ↓

    1:20 better than the field: 2:49 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  16. Heerenveen
    9 May 2025
    Relay · Men
    55:56
    5/21
    Beat 76%
  17. Heerenveen
    9 May 2025
    Individual Open · Men
    1:13:16
    202/1217
    Beat 83%
  18. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:00:47
    22/733
    Beat 97%

Personal bests, by station

3:30
Mechelen 2026
1:23
Rotterdam 2025
2:06
Rotterdam 2026
2:14
Mechelen 2026
3:50
Mechelen 2026
1:00
Amsterdam 2026
2:29
Rotterdam 2025
3:19
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:30
50m Sled Push
3:25 1:23
50m Sled Pull
5:44 2:06
80m Burpee Broad Jump
4:36 2:14
1000m Row
4:28 3:50
200m Farmers Carry
1:55 1:00
100m Sandbag Lunges
4:23 2:29
Wall Balls
5:27 3:19