The race, in three figures
The race, in words
1:01:28 at Heerenveen 2026 put Wouter Luinge on the age-group podium: 2nd of 58 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 5:11, was faster than 98% of the field.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:20v median −1:09
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Block 02 5:01Running 2 3:28v median −1:08
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Block 03 7:47Running 3 3:38v median −1:14
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Block 04 7:14Running 4 3:37v median −1:18
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Block 05 7:53Running 5 3:39v median −1:25
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Block 06 5:05Running 6 3:28v median −1:29
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Block 07 7:30Running 7 3:34v median −1:24
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Block 08 8:37Running 8 3:47v median −1:44
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.