The race, in three figures
The race, in words
1:01:43 at Heerenveen 2026 won the 35–39 age group for Chris Norris, first of 42.
The wall balls were the standout, 2:34 quicker than the median and 8th of 315. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 5:21, was faster than 97% of the field.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both. That was 1:49 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:27v median −1:02
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Block 02 5:52Running 2 3:38v median −0:58
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Block 03 6:43Running 3 3:47v median −1:05
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Block 04 7:00Running 4 3:50v median −1:05
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Block 05 8:08Running 5 3:54v median −1:10
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Block 06 5:26Running 6 3:53v median −1:04
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Block 07 7:29Running 7 4:03v median −0:55
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Block 08 8:24Running 8 4:16v median −1:15
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.