The race, in three figures
The race, in words
A top 10% finish for Danny Gerardo Strunk at Heerenveen 2026: 1:05:58, 10th of 315 men in the Open division.
The wall balls were the standout, 2:03 quicker than the median and 26th of 315. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 94% of the field.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:30v median −0:59
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Block 02 5:54Running 2 3:42v median −0:54
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Block 03 7:07Running 3 3:55v median −0:57
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Block 04 8:03Running 4 3:55v median −1:00
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Block 05 8:40Running 5 4:05v median −0:59
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Block 06 5:58Running 6 3:58v median −0:59
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Block 07 7:45Running 7 4:11v median −0:47
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Block 08 9:08Running 8 4:29v median −1:02
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.