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Daan Dame

NED M 30-34 n = 315
Finish · net time
1:07:32
−15:55 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
16/315
30-34
6/58
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
33/315
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
64/315
Rank

The race, in words

Daan Dame finished in the top 10% of the field at Heerenveen 2026, in 1:07:32 for 16th of 315 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:34 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 96% of the field.

Athletes who raced both Heerenveen 2026 and Maastricht 2025 were 8:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:58
    v median −0:31
    v median −0:27
  2. Block 02 6:21
    Running 2 3:55
    v median −0:41
    v median −0:18
  3. Block 03 7:29
    Running 3 4:02
    v median −0:50
    v median −0:43
  4. Block 04 7:59
    Running 4 4:01
    v median −0:54
    v median −1:34
  5. Block 05 8:28
    Running 5 4:09
    v median −0:55
    1000m Row 4:19
    v median −0:26
  6. Block 06 5:49
    Running 6 4:04
    v median −0:53
    v median −0:16
  7. Block 07 8:25
    Running 7 4:05
    v median −0:53
    v median −0:21
  8. Block 08 9:40
    Running 8 4:31
    v median −1:00
    Wall Balls 5:09
    v median −1:33

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:53 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 3
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315