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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Niels de Boer

NED M 40-44 n = 315
Finish · net time
1:18:15
−5:12 v median 1:23:27
Course −2:11 v season average ±0:13 · 973 athletes
Men
108/315
40-44
10/40
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−2:10
v median
18/315
Rank
Biggest loss
50m Sled Push
+0:14
v median
213/315
Rank

The race, in words

1:18:15 at Heerenveen 2026 put Niels de Boer 108th of 315 men in the Open division, ahead of 66% of the field.

The sandbag lunges were the standout, 2:10 quicker than the median and 18th of 315. Stronger after halfway: 1:52 better against the middle of the field than before it.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:32
    v median +0:03
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:26
    Running 2 4:28
    v median −0:08
    50m Sled Push 2:58
    v median +0:14
  3. Block 03 8:27
    Running 3 4:33
    v median −0:19
    50m Sled Pull 3:54
    v median −0:16
  4. Block 04 10:10
    Running 4 4:37
    v median −0:18
    80m Burpee Broad Jump 5:33
    v median +0:01
  5. Block 05 9:26
    Running 5 4:50
    v median −0:14
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:46
    Running 6 4:50
    v median −0:07
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 7:21
    Running 7 4:50
    v median −0:08
    100m Sandbag Lunges 2:31
    v median −2:10
  8. Block 08 10:44
    Running 8 5:27
    v median −0:04
    Wall Balls 5:17
    v median −1:25

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
0:45
0:28 0:17
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
3:33
0:53 2:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 309

A pace, not a person: at every mat, the middle of the 309 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:10 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 12
Other races by Niels de Boer
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Men · n = 315