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Heerenveen / HYROX / Season 7 (2024/25)

Niels de Boer

NED M 40-44 n = 325
Finish · net time
1:34:31
+8:53 v median 1:25:38
Men
223/325
40-44
29/41
Field beaten
31%

The race, in three figures

Field beaten
38%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
52/325
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
302/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:43
    v median +0:19
    1000m SkiErg 4:08
    v median −0:17
  2. Block 02 8:17
    Running 2 4:53
    v median +0:14
    50m Sled Push 3:24
    v median +0:30
  3. Block 03 10:01
    Running 3 4:53
    v median −0:05
    50m Sled Pull 5:08
    v median +0:04
  4. Block 04 11:28
    Running 4 5:08
    v median +0:06
    80m Burpee Broad Jump 6:20
    v median +0:29
  5. Block 05 10:33
    Running 5 5:27
    v median +0:13
    1000m Row 5:06
    v median +0:14
  6. Block 06 7:14
    Running 6 5:22
    v median +0:18
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 13:24
    Running 7 5:26
    v median +0:17
    100m Sandbag Lunges 7:58
    v median +2:52
  8. Block 08 14:32
    Running 8 6:44
    v median +0:51
    Wall Balls 7:48
    v median +1:14

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:19
0:08 1:11
B3 · 50m Sled Pull
1:34
0:18 1:16
B4 · 80m Burpee Broad Jump
1:29
0:35 0:54
B5 · 1000m Row
1:20
0:36 0:44
B6 · 200m Farmers Carry
1:22
1:05 0:17
B7 · 100m Sandbag Lunges
2:16
1:08 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325