The race, in three figures
The race, in words
1:22:35 at Heerenveen 2026 put Erik Embrechts 147th of 315 men in the Open division, ahead of 53% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. The wall balls cost the most time: 0:32 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:19v median −0:10
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Block 02 7:35Running 2 4:35v median −0:01
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Block 03 8:50Running 3 4:59v median +0:07
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Block 04 9:56Running 4 5:12v median +0:17
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Block 05 10:24Running 5 5:24v median +0:20
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Block 06 7:01Running 6 5:04v median +0:07
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Block 07 10:17Running 7 5:07v median +0:09
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Block 08 12:48Running 8 5:34v median +0:03
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.