The race, in three figures
The race, in words
Dave Langley finished 179th of 315 men in the Open division at Heerenveen 2026, in 1:25:00.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 29% on the stations. The wall balls cost the most time: 2:07 slower than the median.
The field ran 2:33 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:22v median −0:07
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Block 02 7:24Running 2 4:23v median −0:13
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Block 03 9:10Running 3 4:53v median +0:01
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Block 04 11:41Running 4 4:45v median −0:10
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Block 05 9:42Running 5 4:48v median −0:16
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Block 06 6:54Running 6 4:51v median −0:06
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Block 07 9:04Running 7 4:38v median −0:20
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Block 08 14:07Running 8 5:18v median −0:13
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.