The race, in three figures
The race, in words
Dave Langley took 3rd of 25 in the 55–59 age group at Heerenveen 2025, in 1:21:07.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the wall balls, 1:20 behind the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. Dave Langley's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:47v median +0:16
-
Block 02 7:39Running 2 4:41v median +0:02
-
Block 03 9:32Running 3 4:50v median −0:08
-
Block 04 9:02Running 4 4:45v median −0:15
-
Block 05 9:35Running 5 4:48v median −0:23
-
Block 06 6:32Running 6 4:35v median −0:26
-
Block 07 8:51Running 7 4:38v median −0:25
-
Block 08 12:32Running 8 4:50v median −0:56
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.