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Heerenveen / HYROX / Season 7 (2024/25)

Dave Langley

NED M 55-59 n = 1217
Finish · net time
1:21:07
−4:06 v median 1:25:13
Men
445/1217
55-59
3/25
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
163/1217
Rank
Biggest loss
Wall Balls
+1:20
v median
899/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:47
    v median +0:16
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:39
    Running 2 4:41
    v median +0:02
    50m Sled Push 2:58
    v median +0:13
  3. Block 03 9:32
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:42
    v median −0:03
  4. Block 04 9:02
    Running 4 4:45
    v median −0:15
    80m Burpee Broad Jump 4:17
    v median −1:25
  5. Block 05 9:35
    Running 5 4:48
    v median −0:23
    1000m Row 4:47
    v median −0:01
  6. Block 06 6:32
    Running 6 4:35
    v median −0:26
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 8:51
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 4:13
    v median −0:56
  8. Block 08 12:32
    Running 8 4:50
    v median −0:56
    Wall Balls 7:42
    v median +1:20

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:21
0:18 1:03
B4 · 80m Burpee Broad Jump
0:57
0:30 0:27
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217