The race, in three figures
The race, in words
1:09:49 at Heerenveen 2026 put Elena Manara on the age-group podium: 2nd of 24 in the 35–39 age group.
The burpee broad jumps were the standout, 2:14 quicker than the median and 11th of 205. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 5:48, ahead of 99% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 3:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:09v median −0:56
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Block 02 6:46Running 2 4:02v median −1:22
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Block 03 8:06Running 3 4:16v median −1:19
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Block 04 8:50Running 4 4:20v median −1:19
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Block 05 9:19Running 5 4:20v median −1:26
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Block 06 6:15Running 6 4:19v median −1:19
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Block 07 7:14Running 7 4:14v median −1:24
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Block 08 8:47Running 8 4:34v median −1:37
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.