The race, in three figures
The race, in words
A top 10% finish for Elena Manara at Amsterdam 2026: 1:14:04, 62nd of 1,122 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 95% of the field.
The field ran 4:57 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:53v median −0:31
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Block 02 7:25Running 2 4:37v median −0:53
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Block 03 9:16Running 3 4:38v median −1:05
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Block 04 9:30Running 4 4:37v median −1:09
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Block 05 9:47Running 5 4:40v median −1:12
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Block 06 6:32Running 6 4:41v median −1:05
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Block 07 7:46Running 7 4:37v median −1:07
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Block 08 10:03Running 8 5:00v median −1:30
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.