The race, in three figures
The race, in words
Nadia De Waal finished 47th of 205 women in the Open division at Heerenveen 2026, in 1:22:05, faster than 77% of the field.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:54v median −0:11
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Block 02 7:18Running 2 4:55v median −0:29
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Block 03 10:17Running 3 5:18v median −0:17
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Block 04 9:53Running 4 5:24v median −0:15
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Block 05 10:19Running 5 5:15v median −0:31
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Block 06 6:43Running 6 4:57v median −0:41
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Block 07 9:28Running 7 5:13v median −0:25
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Block 08 10:19Running 8 5:36v median −0:35
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.