Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 8 (2025/26)

Nadia De Waal

NED W 25-29 n = 205
Finish · net time
1:22:05
−9:59 v median 1:32:04
Women
47/205
25-29
15/53
Field beaten
77%

The race, in three figures

Field beaten
69%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
10/205
Rank
Biggest loss
50m Sled Pull
+0:17
v median
118/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:54
    v median −0:11
    1000m SkiErg 5:02
    v median −0:03
  2. Block 02 7:18
    Running 2 4:55
    v median −0:29
    50m Sled Push 2:23
    v median −0:11
  3. Block 03 10:17
    Running 3 5:18
    v median −0:17
    50m Sled Pull 4:59
    v median +0:17
  4. Block 04 9:53
    Running 4 5:24
    v median −0:15
    80m Burpee Broad Jump 4:29
    v median −2:15
  5. Block 05 10:19
    Running 5 5:15
    v median −0:31
    1000m Row 5:04
    v median −0:13
  6. Block 06 6:43
    Running 6 4:57
    v median −0:41
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 9:28
    Running 7 5:13
    v median −0:25
    100m Sandbag Lunges 4:15
    v median −0:29
  8. Block 08 10:19
    Running 8 5:36
    v median −0:35
    Wall Balls 4:43
    v median −1:30

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:12
0:08 1:04
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
1:15
0:34 0:41
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:22
0:50 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 203

A pace, not a person: at every mat, the middle of the 203 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1582
Measured against
Women · n = 205