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Athlete Netherlands

Nadia De Waal

Since 2025, Nadia De Waal has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:08:22 at Gdansk 2026, a top-10% finish: 15th of 653 women's teams. On the clock, that is 13:29 faster than the first of them, at Valencia 2025, both times with Ciara de Waal.

Best finish, by category
Doubles Open · Women
1:08:22
Gdansk 2026
Individual Open · Women
1:22:05
Heerenveen 2026

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:08:22 PB
    15/653
    Beat 98%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:12:13
    20/418
    Beat 95%
  3. Heerenveen
    14 May 2026
    Individual Open · Women
    1:22:05 PB
    47/205
    Beat 77%
  4. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:15:01
    65/468
    Beat 86%
  5. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:21:51
    142/477
    Beat 70%

Personal bests, by station

1000m SkiErg
4:04
Maastricht 2026
50m Sled Push
1:30
Maastricht 2026
50m Sled Pull
3:10
Gdansk 2026
80m Burpee Broad Jump
3:07
Maastricht 2026
1000m Row
4:34
Gdansk 2026
200m Farmers Carry
1:23
Poznan 2025
100m Sandbag Lunges
2:43
Valencia 2025
Wall Balls
3:19
Maastricht 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:04
50m Sled Push
1:47 1:30
50m Sled Pull
3:44 3:10
80m Burpee Broad Jump
3:28 3:07
1000m Row
4:56 4:34
200m Farmers Carry
1:32 1:23
100m Sandbag Lunges
2:48 2:43
Wall Balls
3:45 3:19