The race, in three figures
The race, in words
1:32:09 at Heerenveen 2026 put Demi Hendriks 105th of 205 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:06 on the median. The burpee broad jumps cost the most time: 1:37 slower than the median.
Athletes who raced both Heerenveen 2026 and Heerenveen 2025 were 3:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:59v median −0:06
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Block 02 8:22Running 2 5:30v median +0:06
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Block 03 10:01Running 3 5:33v median −0:02
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Block 04 13:59Running 4 5:38v median −0:01
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Block 05 10:37Running 5 5:23v median −0:23
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Block 06 7:50Running 6 5:26v median −0:12
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Block 07 8:04Running 7 5:26v median −0:12
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Block 08 13:12Running 8 6:08v median −0:03
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.