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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Demi Hendriks

NED W 16-24 n = 571
Finish · net time
1:47:54
+12:08 v median 1:35:46
Women
441/571
16-24
86/113
Field beaten
23%

The race, in three figures

Field beaten
42%
Runs
14%
Stations
Biggest gain
1000m Row
+0:10
v median
369/571
Rank
Biggest loss
100m Sandbag Lunges
+4:53
v median
557/571
Rank

The race, in words

Demi Hendriks finished 441st of 571 women in the Open division at Heerenveen 2025, in 1:47:54.

The runs carried this race: faster than 42% of the field over the eight kilometres, against 14% on the stations. The sandbag lunges cost the most time: 4:53 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:36
    v median +0:27
    1000m SkiErg 5:35
    v median +0:32
  2. Block 02 9:10
    Running 2 5:38
    v median +0:13
    50m Sled Push 3:32
    v median +0:55
  3. Block 03 12:33
    Running 3 6:07
    v median +0:28
    50m Sled Pull 6:26
    v median +0:49
  4. Block 04 14:45
    Running 4 5:43
    v median −0:01
    80m Burpee Broad Jump 9:02
    v median +1:50
  5. Block 05 11:33
    Running 5 5:59
    v median +0:02
    1000m Row 5:34
    v median +0:10
  6. Block 06 8:55
    Running 6 6:00
    v median +0:12
    200m Farmers Carry 2:55
    v median +0:38
  7. Block 07 16:12
    Running 7 6:11
    v median +0:20
    100m Sandbag Lunges 10:01
    v median +4:53
  8. Block 08 13:05
    Running 8 6:47
    v median +0:10
    Wall Balls 6:18
    v median +0:20

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:36
0:11 1:25
B3 · 50m Sled Pull
1:35
0:20 1:15
B4 · 80m Burpee Broad Jump
1:09
0:33 0:36
B5 · 1000m Row
1:16
0:38 0:38
B6 · 200m Farmers Carry
6:16
16:49 −10:33
B7 · 100m Sandbag Lunges
−2:19
−14:11 11:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Other races by Demi Hendriks
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571