The race, in three figures
The race, in words
Wouter Bakhuis took 3rd of 195 in the 30–34 age group at Heerenveen 2026, in 58:56.
Nowhere gained more than the wall balls: 3:05 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 5:04, was faster than 99% of the field.
The field ran 7:07 faster at Heerenveen 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:17v median −1:20
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Block 02 5:54Running 2 3:28v median −1:14
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Block 03 6:33Running 3 3:29v median −1:29
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Block 04 7:01Running 4 3:33v median −1:26
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Block 05 8:01Running 5 3:43v median −1:25
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Block 06 5:05Running 6 3:35v median −1:24
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Block 07 6:31Running 7 3:37v median −1:24
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Block 08 7:36Running 8 3:52v median −1:45
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.