The race, in three figures
The race, in words
1:03:36 at Heerenveen 2026 put Menno Soentken on the age-group podium: 2nd of 118 in the 40–44 age group.
The wall balls were the standout, 2:37 quicker than the median and 40th of 966. Stronger after halfway: 2:50 better against the middle of the field than before it. Quick through the roxzone: 5:21, ahead of 97% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:17v median −1:20
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Block 02 5:58Running 2 3:32v median −1:10
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Block 03 7:38Running 3 3:48v median −1:10
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Block 04 7:46Running 4 3:48v median −1:11
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Block 05 8:27Running 5 4:04v median −1:04
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Block 06 5:22Running 6 3:49v median −1:10
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Block 07 7:15Running 7 3:47v median −1:14
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Block 08 8:15Running 8 4:03v median −1:34
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.