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Athlete Netherlands

Menno Soentken

Since 2025, Menno Soentken has raced HYROX 7 times at 5 events across 4 categories, the mixed Doubles Open, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:06:05 at Maastricht 2026, a top-10% finish: 44th of 687 mixed teams. With Irina Bulatova both times, that is 8:26 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Mixed
1:06:05
Maastricht 2026
Doubles Open · Men
58:12
Gent 2025
Individual Open · Men
1:03:36
Heerenveen 2026

Progress against the field

Menno Soentken has gained 5:32 on the field from Amsterdam 2026 to Heerenveen 2026.

The clock says 8:05 faster, but the races themselves got 2:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:06:05 PB
    44/687
    Beat 94%
    ↑ 241 days after Amsterdam 2026, with Irina Bulatova 8:53 better than the field Why ↓

    8:26 faster on the clock in a race that was 0:27 slower for everyone: 8:53 better than the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:10
    22/535
    Beat 96%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:03:36 PB
    29/966
    Beat 97%
    ↑ 113 days after Amsterdam 2026 5:32 better than the field Why ↓

    8:05 faster on the clock, and the race was 2:33 faster for everyone, so 5:32 of it was this athlete.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Relay · Men
    56:40
    6/79
    Beat 92%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:31
    136/496
    Beat 73%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:11:41
    234/1620
    Beat 86%
  7. Gent
    12 Dec 2025
    Doubles Open · Men
    58:12 PB
    7/280
    Beat 98%

Personal bests, by station

3:42
Heerenveen 2026
1:37
Amsterdam 2026
3:03
Gent 2025
2:14
Gent 2025
4:12
Gent 2025
1:15
Gent 2025
2:42
Gent 2025
3:32
Maastricht 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:42
50m Sled Push
2:48 1:37
50m Sled Pull
4:07 3:03
80m Burpee Broad Jump
4:07 2:14
1000m Row
4:34 4:12
200m Farmers Carry
1:35 1:15
100m Sandbag Lunges
4:25 2:42
Wall Balls
5:23 3:32