The race, in three figures
The race, in words
1:03:58 at Heerenveen 2026 put Aaltwin Motshagen on the age-group podium: 2nd of 74 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:59 on the median. Quick through the roxzone: 5:40, ahead of 93% of the field.
Athletes who raced both Heerenveen 2026 and Mechelen 2026 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:15v median −1:22
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Block 02 5:58Running 2 3:34v median −1:08
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Block 03 6:57Running 3 3:42v median −1:16
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Block 04 7:27Running 4 3:46v median −1:13
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Block 05 8:17Running 5 3:54v median −1:14
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Block 06 5:32Running 6 3:46v median −1:13
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Block 07 7:26Running 7 3:39v median −1:22
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Block 08 9:18Running 8 4:09v median −1:28
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.