The race, in three figures
The race, in words
Aaltwin Motshagen finished in the top 10% of the field at Heerenveen 2025, in 1:09:28 for 104th of 1,217 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. The wall balls cost the most time: 0:48 slower than the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:22v median −1:09
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Block 02 5:51Running 2 3:37v median −1:02
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Block 03 7:20Running 3 3:48v median −1:10
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Block 04 8:22Running 4 3:59v median −1:01
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Block 05 8:41Running 5 4:11v median −1:00
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Block 06 5:36Running 6 3:48v median −1:13
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Block 07 7:42Running 7 3:43v median −1:20
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Block 08 11:25Running 8 4:15v median −1:31
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.