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Heerenveen / HYROX / Season 8 (2025/26)

Ahmed Kanaan

NED M 30-34 n = 966
Finish · net time
1:06:56
−17:39 v median 1:24:35
Men
73/966
30-34
18/195
Field beaten
92%

The race, in three figures

Field beaten
83%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:29
v median
53/966
Rank
Biggest loss
1000m SkiErg
−0:16
v median
136/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:13
    v median −0:24
    1000m SkiErg 4:10
    v median −0:16
  2. Block 02 6:34
    Running 2 4:12
    v median −0:30
    50m Sled Push 2:22
    v median −0:32
  3. Block 03 7:56
    Running 3 4:20
    v median −0:38
    50m Sled Pull 3:36
    v median −0:32
  4. Block 04 7:59
    Running 4 4:27
    v median −0:32
    80m Burpee Broad Jump 3:32
    v median −2:08
  5. Block 05 8:40
    Running 5 4:25
    v median −0:43
    1000m Row 4:15
    v median −0:31
  6. Block 06 5:33
    Running 6 4:08
    v median −0:51
    200m Farmers Carry 1:25
    v median −0:37
  7. Block 07 7:40
    Running 7 4:06
    v median −0:55
    100m Sandbag Lunges 3:34
    v median −1:25
  8. Block 08 8:44
    Running 8 4:24
    v median −1:13
    Wall Balls 4:20
    v median −2:29

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:38
0:24 0:14
B5 · 1000m Row
0:43
0:24 0:19
B6 · 200m Farmers Carry
0:53
0:46 0:07
B7 · 100m Sandbag Lunges
0:51
0:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:28 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966