The race, in three figures
The race, in words
Ahmed Kanaan finished in the top 10% of the field at Heerenveen 2026, in 1:06:56 for 73rd of 966 men in the Open division.
The wall balls were the standout, 2:29 quicker than the median and 53rd of 966. Stronger after halfway: 3:20 better against the middle of the field than before it. Quick through the roxzone: 5:36, ahead of 94% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 4:13v median −0:24
-
Block 02 6:34Running 2 4:12v median −0:30
-
Block 03 7:56Running 3 4:20v median −0:38
-
Block 04 7:59Running 4 4:27v median −0:32
-
Block 05 8:40Running 5 4:25v median −0:43
-
Block 06 5:33Running 6 4:08v median −0:51
-
Block 07 7:40Running 7 4:06v median −0:55
-
Block 08 8:44Running 8 4:24v median −1:13
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.