The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Kay Ten Haaf crossed the line in 1:11:37: 150th of 966 men, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:40 on the median.
The field ran 1:47 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:54v median −0:43
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Block 02 7:10Running 2 4:02v median −0:40
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Block 03 7:39Running 3 4:10v median −0:48
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Block 04 8:09Running 4 4:09v median −0:50
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Block 05 8:47Running 5 4:21v median −0:47
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Block 06 6:13Running 6 4:20v median −0:39
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Block 07 8:36Running 7 4:23v median −0:38
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Block 08 10:28Running 8 4:46v median −0:51
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.